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COWBOY STEAK AND BEANS

Shelly's
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Category: Casseroles - Beef
    Prep Time:       Cook Time:       Total Time:  

1 lb lean boneless top sirloin steak
2 tsp ground cumin
1 tsp chili powder
1/4 tsp ground red pepper
Cooking spray
1 1/2 cup chopped onion
1 1/4 cup chopped green pepper
2 cloves garlic, minced
1/2 cup no-salt-added beef broth
1 (15oz size) can pinto beans, drained
25 cherry tomatoes, quartered

Trim fat from steak; cut into 4 pieces. Combine spices; sprinkle half of mixture over meat. Coat a skillet with cooking spray; place over medium heat. Add meat; cook 5 minutes on each side (medium-rare). Remove from skillet; keep warm.

Add onion, green pepper and garlic to skillet; saute until tender. Add remaining cumin mixture, broth and beans. Bring to a boil; reduce heat and simmer, uncovered for 5 minutes, stirring occasionally. Stir in tomatoes. Arrange meat over bean mixture. Cover and simmer 5 minutes.


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