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Category: Fish and Seafood
Prep Time: Cook Time: Total Time:
8 oz whole-wheat egg noodles
1 tbsp extra-virgin olive oil
1 medium onion, finely chopped
8 oz mushrooms, sliced
1/2 tsp salt
1/2 cup dry white wine
6 tbsp flour
3 cups milk
1/2 tsp freshly ground pepper
12 oz canned chunk light tuna, drained
1 cup frozen peas, thawed
1 cup finely shredded Parmesan cheese, divided
1/2 cup coarse dry whole-wheat breadcrumbs
Position rack in upper third of oven and preheat broiler. Bring a large pot of water to a boil. Cook noodles until just tender, 6 to 8 minutes or according to package directions. Drain and rinse.
Meanwhile, heat oil in a large ovenproof skillet over medium-high heat. Add onion, mushrooms and salt and cook, stirring often, until the onion is softened but not browned, about 5 minutes. Add wine and cook until evaporated, 4 to 5 minutes. Sprinkle flour over the vegetables; stir to coat. Add milk and pepper and bring to a simmer, stirring constantly. Stir in tuna, peas and 1/2 cup Parmesan until evenly incorporated. Then, stir in the noodles (the pan will be very full). Remove from the heat.
Sprinkle the casserole with breadcrumbs and the remaining 1/2 cup Parmesan. Broil until bubbly and lightly browned on top, 3 to 4 minutes.
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TURKEY CREOLE (Crock Pot)
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Category: Fish and Seafood
Prep Time: Cook Time: Total Time:
8 oz whole-wheat egg noodles
1 tbsp extra-virgin olive oil
1 medium onion, finely chopped
8 oz mushrooms, sliced
1/2 tsp salt
1/2 cup dry white wine
6 tbsp flour
3 cups milk
1/2 tsp freshly ground pepper
12 oz canned chunk light tuna, drained
1 cup frozen peas, thawed
1 cup finely shredded Parmesan cheese, divided
1/2 cup coarse dry whole-wheat breadcrumbs
Position rack in upper third of oven and preheat broiler. Bring a large pot of water to a boil. Cook noodles until just tender, 6 to 8 minutes or according to package directions. Drain and rinse.
Meanwhile, heat oil in a large ovenproof skillet over medium-high heat. Add onion, mushrooms and salt and cook, stirring often, until the onion is softened but not browned, about 5 minutes. Add wine and cook until evaporated, 4 to 5 minutes. Sprinkle flour over the vegetables; stir to coat. Add milk and pepper and bring to a simmer, stirring constantly. Stir in tuna, peas and 1/2 cup Parmesan until evenly incorporated. Then, stir in the noodles (the pan will be very full). Remove from the heat.
Sprinkle the casserole with breadcrumbs and the remaining 1/2 cup Parmesan. Broil until bubbly and lightly browned on top, 3 to 4 minutes.
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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