Scott's Recipe

Snacks - Pumpkin Seeds Toasted

Category: Appetizers, Sides & Snacks

2 cups pumpkin seeds
1 1/2 Tbsp oil
1 1/2 Tbsp soy sauce (tamari)


1. Separate fiber from seeds.
2. Mix all ingredients together and spread onto a cookie sheet.
3. Bake at 300 degrees for 50 minutes or until crisp and brown; Stirring occasionally
4. Cool and enjoy.

1 medium pumpkin makes about 2 cups of seeds.