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Sweet Potato And Pork Curry

Diane's
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Serves/Makes: 4
Ready in: 1-2 hrs

  • 1 1/2 cup low fat sour cream
  • 1 teaspoon maple syrup
  • 2 teaspoons olive oil, divided
  • 1/2 pound pork loin, cut into 1" cubes
  • 1/2 teaspoon dark sesame oil
  • 4 cups sweet potato, peeled and cubed
  • 1 cup onion, diced
  • 1 cup bell pepper, diced
  • 1 clove garlic, crushed
  • 1 tablespoon curry powder
  • 1 1/2 cup chicken broth
  • 1/4 cup tomato sauce
  • 1 bay leaf
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 teaspoon garam masala
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 cups cooked rice
  • fresh parsley

In a small bowl, combine and maple syrup. Set aside.

Preheat oven to 350 degrees F. Heat half of the olive oil in a large ovenproof Dutch oven over medium high heat.

Add pork, brown well on each side. Remove and set aside. Heat remaining olive oil and the sesame oil in the Dutch oven over medium high heat. Add sweet potato, onion, bell pepper, and garlic. saute for 2 minutes. Add curry powder, saute for 3 more minutes.

Return pork to pot. Add broth, tomato sauce, and bay leaf. Bring to a boil. Remove from heat and cover. Bake for 40 minutes.

Strain pork mixture through a colander into a bowl. Return the broth mixture to the pan and set the pork mixture aside.

In a small bowl, combine cornstarch and water. Add cornstarch mixture, garam masala, salt, and ground red pepper; bring to a boil. Cook for 1 minute, stirring constantly.

Whisk in sour cream mixture. Return pork mixture to pan; cook through until heated. Serve over rice and garnish with parsley.


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