Sweet Curry Chicken
Category: RecipesPrep Time: Cook Time: Total Time:
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Serves/Makes: 4
Ready in: < 30 minutes
- 20 ounces unsweetened pineapple tidbits
- 1/4 cup unsweetened pineapple juice
- 1 tablespoon cornstarch
- 1 3/4 teaspoon curry powder
- 2 teaspoons honey
- 3 tablespoons all-purpose flour
- 1/2 teaspoon dried crushed red pepper
- 1 1/2 pound unbreaded chicken breast nuggets
- non-stick cooking spray
- 1 tablespoon vegetable oil
- 1 medium green bell pepper, seeded and cut into 1/4-inch wide strips
- 1 medium yellow bell pepper, seeded and cut into 1/4-inch wide strips
- 1/2 teaspoon salt
Drain pineapple tidbits, reserving juice. Set pineapple tidbits aside. Combine reserved pineapple juice, unsweetened pineapple juice, and next 3 ingredients in a small saucepan. Bring to a boil over medium heat, stirring constantly. Reduce heat; simmer 3 to 4 minutes or until thickened and bubbly. Set aside. Place flour and crushed red pepper in a heavy-duty, zip-top plastic bag. Add chicken, and seal bag; shake until chicken is lightly coated. Shake off excess flour mixture. Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken; cook 4 minutes on each side or until chicken is lightly browned. Remove chicken from skillet. Wipe drippings from skillet with a paper towel. Coat skillet with cooking spray; place over medium-high heat until hot. Add pepper strips; cook, stirring constantly, 2 to 3 minutes or until pepper is crisp-tender. Add cooked chicken, reserved pineapple tidbits, pineapple juice mixture, and salt. Cook over medium heat until thoroughly heated.
Recipe Source: cdkitchen.com
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