↞ recipe box start page

Bulgur Salad With Minted Yogurt Dressing

Leora Fishman's
recipe box

view my recipes
this recipe viewed 29 times

save

share this recipe:

Category: Recipes
Prep Time: Cook Time: Total Time:

view the recipe on CDKitchen to print, change serving sizes, etc

Serves/Makes: 8
Ready in: 30-60 minutes

3/4 cup #2 medium bulgur

black pepper

1 1/2 cup water

1/8 teaspoon cayenne pepper

3/4 cup plain low-fat yogurt

1 large zucchini, diced

6 tablespoons minced fresh Italian parsley

1/2 pound mushrooms, cleaned, trimmed, finely diced

6 tablespoons minced fresh basil

1 large celery, diced

4 tablespoons minced fresh mint

1/2 large red bell pepper, diced

2 tablespoons fresh lemon juice

2 medium green onions, minced

2 tablespoons olive oil

2 tablespoons lightly toasted pine nuts

1 clove garlic, peeled and pressed

In a medium saucepan, combine the bulgur and water. Bring to a boil, cover, reduce heat to medium, and steam for 10 minutes. Remove the lid; stir and let sit for 10 minutes.

Stir together yogurt, parsley, basil, mint, lemon juice, olive oil, garlic, black pepper and cayenne. Set aside.

In a large bowl, combine the bulgur with the zucchini, mushrooms, celery, red pepper, green onions, and dressing. Refrigerate until ready. Garnish with the pine nuts and serve.

Recipe Source: cdkitchen.com

Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.

recipe comments

add a comment:

You must log in to comment on this page

related member recipes

Nectarine Salad With Minted Chili Dressing
by HappyCook80

Dressing: 1 red chili, finely chopped 1/2 cup extra virgin olive oil 3 tbsps. ice wine vinegar 1 tbsp. maple syrup 1/4 cup freshly chopped mint 2 tbsps. chives, snipped sea salt to taste Sa

Fruit Salad With Yogurt Dressing
by sgre52160

1 cup watermelon 1 cup cantaloupe 1 cup honey 1 cup blueberries 1 cup pineapple 3 cup strawberries 1/2 cup red and green seedless grapes Remove rinds, leaves, and stems from all fruit, wa

Fruit Salad With Orange Yogurt Dressing
by sgre52160

2 cups sweet cherries, pitted 1 small pineapple, pared and cut into spears 1 grapefruit, peeled and cut into segments 1 orange, peeled and cut into segments 1/2 small honeydew melon, pared and cut

Summer Fruit Salad With Citrus Yogurt Dressing
by sgre52160

4 cups watermelon cubes 4 cups cantaloupe cubes 1 papaya, peeled, seeded and cubed 2 cups fresh strawberries, halved 1 cup fresh blueberries 2 8-ounce cartons lemon fruit-on-the-bottom yogur

Festive Fruit Salad With Lemon Yogurt Dressing
by sgre52160

Lemon Yogurt Dressing 1 (8 oz) carton lemon yogurt 1 tbsp lemon juice and honey Salad: 1 kiwi, peeled and sliced 2 cups cubed cantaloupe 1 cup sliced strawberries 1 banana, sliced Dressing

view more member recipes

Bulgur Salad With Minted Yogurt Dressing

recipe comments

related member recipes

related CDKitchen recipes