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Low-Fat Fruited Chicken Salad

wcraven's
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Serves/Makes: 6
Ready in: 1-2 hrs

  • 4 cups cooked chicken breast, coarsely chopped
  • 1/4 cup thinly sliced celery
  • 2 tablespoons chopped green onion
  • 4 ounces pineapple chunks (reserve juice)
  • 1 cup grapes, seedless
  • 1/4 cup raisins
  • 1 apple, chopped
  • 1/4 cup slivered almonds
  • 1 cup fat-free mayonnaise
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon curry powder
  • 2 tablespoons reserved pineapple juice (or to taste)

In a large bowl, combine the chicken, celery, green onion, pineapple, grapes, raisins, apple and almonds.

In a small bowl, combine the mayonnaise, mustard, curry powder and reserved juice. Stir to mix thoroughly, then combine with the chicken mixture until moistened.

Chill for 1 hour to blend the flavors. Serve on lettuce leaves or in a sandwich.


Recipe Source: cdkitchen.com

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