↞ recipe box start page
Category: super salads
Prep Time: Cook Time: Total Time:
1 cup peeled, shredded carrots
1/2 cup peeled, shredded parsnips
1/2 cup peeled, shredded turnips
3 green onions, trimmed and finely sliced
1-1/2 cups cooked brown rice
1 cup Natural Raisins
3/4 cup light or low-fat mayonnaise
1/2 cup nonfat vanilla yogurt
1 tablespoon lemon juice
salt and pepper to taste
3 tablespoons toasted and salted sunflower seeds
fresh baby spinach
MIX carrots, parsnips, turnips, green onions, rice and raisins in a large bowl.
MIX mayonnaise, yogurt and lemon juice together and fold into vegetable mixture.
SEASON with salt and pepper.
SPRINKLE with nuts and serve on a bed of fresh baby spinach
view more member recipes
Root Vegetables, Raisin and Rice Salad
view my recipes
print
save
Category: super salads
Prep Time: Cook Time: Total Time:
1 cup peeled, shredded carrots
1/2 cup peeled, shredded parsnips
1/2 cup peeled, shredded turnips
3 green onions, trimmed and finely sliced
1-1/2 cups cooked brown rice
1 cup Natural Raisins
3/4 cup light or low-fat mayonnaise
1/2 cup nonfat vanilla yogurt
1 tablespoon lemon juice
salt and pepper to taste
3 tablespoons toasted and salted sunflower seeds
fresh baby spinach
MIX carrots, parsnips, turnips, green onions, rice and raisins in a large bowl.
MIX mayonnaise, yogurt and lemon juice together and fold into vegetable mixture.
SEASON with salt and pepper.
SPRINKLE with nuts and serve on a bed of fresh baby spinach
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
recipe comments
related member recipes
Roasted Root Vegetables
by sgre52160
1 whole garlic bulb 3 tablespoons olive oil, divided 1 pound fresh beets 3 medium parsnips 2 small rutabagas 2 medium turnips 4 medium carrots 2 large red onions, cut into wedges 1 teaspoon sa
by sgre52160
1 whole garlic bulb 3 tablespoons olive oil, divided 1 pound fresh beets 3 medium parsnips 2 small rutabagas 2 medium turnips 4 medium carrots 2 large red onions, cut into wedges 1 teaspoon sa
Mashed Root Vegetables
by sgre52160
1/2 pound sweet potatoes, peeled and cubed 1/2 pound parsnips, peeled and cubed 1/2 pound celery root, peeled and cubed 1 pound Idaho potatoes, peeled and cubed Salt Freshly ground white pepper
by sgre52160
1/2 pound sweet potatoes, peeled and cubed 1/2 pound parsnips, peeled and cubed 1/2 pound celery root, peeled and cubed 1 pound Idaho potatoes, peeled and cubed Salt Freshly ground white pepper
Pot Roast With Root Vegetables
by ICOOK2
Ingredients 1 3-pound boneless beef chuck pot roast 2-1/2 teaspoons Homemade Garam Masala (below) or purchased garam masala 1/2 teaspoon salt 1 tablespoon cooking oil 1 cup beef bro
by ICOOK2
Ingredients 1 3-pound boneless beef chuck pot roast 2-1/2 teaspoons Homemade Garam Masala (below) or purchased garam masala 1/2 teaspoon salt 1 tablespoon cooking oil 1 cup beef bro
Maple-roasted Root Vegetables
by sgre52160
3 medium carrots, peeled and cut into 1 1/4-inch chunks 3 medium parsnips, peeled and cut into 1 1/4-inch chunks 1 small ( 1/2-pound) yellow turnip, peeled and cut into 1 1/4-inch chunks 4 tablespo
by sgre52160
3 medium carrots, peeled and cut into 1 1/4-inch chunks 3 medium parsnips, peeled and cut into 1 1/4-inch chunks 1 small ( 1/2-pound) yellow turnip, peeled and cut into 1 1/4-inch chunks 4 tablespo
Braised Autumn Root Vegetables
by sgre52160
1 tbsp olive oil 1 small red onion, peeled and diced 1 cup butternut squash, peeled and cut into 1/2-inch cubes 1 cup parsnips, peeled and cut into 1/2-inch cubes 1 cup carrots, peeled and cut
by sgre52160
1 tbsp olive oil 1 small red onion, peeled and diced 1 cup butternut squash, peeled and cut into 1/2-inch cubes 1 cup parsnips, peeled and cut into 1/2-inch cubes 1 cup carrots, peeled and cut
view more member recipes
related CDKitchen recipes
Japanese Ginger Salad Dressing
Grilled Red Onion And Raisin Vinaigrette
Beef Kabobs Over Lemon Rice
Catalina Chicken Stir-Fry
Malaysian Straits Chicken And Cabbage Salad With Plum Sauce