Kathie Oh's Recipe

Root Vegetables, Raisin and Rice Salad

Category: super salads

1 cup peeled, shredded carrots
1/2 cup peeled, shredded parsnips
1/2 cup peeled, shredded turnips
3 green onions, trimmed and finely sliced
1-1/2 cups cooked brown rice
1 cup Natural Raisins
3/4 cup light or low-fat mayonnaise
1/2 cup nonfat vanilla yogurt
1 tablespoon lemon juice
salt and pepper to taste
3 tablespoons toasted and salted sunflower seeds
fresh baby spinach


MIX carrots, parsnips, turnips, green onions, rice and raisins in a large bowl.
MIX mayonnaise, yogurt and lemon juice together and fold into vegetable mixture.
SEASON with salt and pepper.
SPRINKLE with nuts and serve on a bed of fresh baby spinach