Kathie Oh's Recipe

Nutty Nanner Shake

Category: desserts

1 medium very ripe banana, frozen
2/3 cup vanilla low-fat yogurt
1/4 cup chopped California walnuts
1-2 tablespoons honey


Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender.
Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.
TIP: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.