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Category: desserts
Prep Time: Cook Time: Total Time:
1 medium very ripe banana, frozen
2/3 cup vanilla low-fat yogurt
1/4 cup chopped California walnuts
1-2 tablespoons honey
Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender.
Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.
TIP: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.
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Nutty Nanner Shake
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Category: desserts
Prep Time: Cook Time: Total Time:
1 medium very ripe banana, frozen
2/3 cup vanilla low-fat yogurt
1/4 cup chopped California walnuts
1-2 tablespoons honey
Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender.
Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.
TIP: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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