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Category: Fish and Seafood
Prep Time: Cook Time: Total Time:
1 1/2 lbs (6 fillets) firm white fish fillets (flounder, sole, cod or pollack)
Juice from one lemon
1 tbsp olive oil and Dijon mustard
1 tsp dill weed
1/2 tsp ground black pepper
1/4 tsp garlic pepper
1 carrot, peeled and shredded
3 tbsp grated fat free Parmesan cheese
Rinse fish and pat dry with paper. Set aside. Place lemon juice, oil, mustard, dill, pepper, and garlic powder in a 1-cup glass measure, and mix well. Brush lemon dressing on both sides of fish fillets. Arrange fish, overlapping thinnest portions in a 13 x 9 inch baking pan. Drizzle remaining dressing over fish. Arrange shredded carrot over fish and sprinkle with cheese. Bake at 350 about 12 minutes or until fish flakes easily with fork. Serves 6
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BAKED FISH DIJON
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Category: Fish and Seafood
Prep Time: Cook Time: Total Time:
1 1/2 lbs (6 fillets) firm white fish fillets (flounder, sole, cod or pollack)
Juice from one lemon
1 tbsp olive oil and Dijon mustard
1 tsp dill weed
1/2 tsp ground black pepper
1/4 tsp garlic pepper
1 carrot, peeled and shredded
3 tbsp grated fat free Parmesan cheese
Rinse fish and pat dry with paper. Set aside. Place lemon juice, oil, mustard, dill, pepper, and garlic powder in a 1-cup glass measure, and mix well. Brush lemon dressing on both sides of fish fillets. Arrange fish, overlapping thinnest portions in a 13 x 9 inch baking pan. Drizzle remaining dressing over fish. Arrange shredded carrot over fish and sprinkle with cheese. Bake at 350 about 12 minutes or until fish flakes easily with fork. Serves 6
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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