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Category: Casseroles - Beef
Prep Time: Cook Time: Total Time:
Vegetable cooking spray
3 egg whites, lightly beaten
3/4 lb lean ground beef or lean ground round
1/2 cup diced onion and red bell pepper
2 cups cooked brown rice
1 cup frozen green peas
1/4 cup soy sauce
1 tbsp Thai style chili sauce
Green onions (optional)
Heat vegetable cooking spray in a large skillet or wok over medium-high heat 2 minutes. Add egg whites; cook 1 minute, stirring occasionally; remove and set aside. Cook beef in a large nonstick skillet over medium-high heat 5 minutes or until beef is browned; drain. Add onion and red pepper; stir-fry 5 minutes. Add rice, peas, soy sauce and chili garlic sauce; stir-fry 3 to 4 minutes or until thoroughly heated. Stir in reserved egg and sprinkle with green onions, if desired. Serves 4
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BEEF FRIED RICE
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Category: Casseroles - Beef
Prep Time: Cook Time: Total Time:
Vegetable cooking spray
3 egg whites, lightly beaten
3/4 lb lean ground beef or lean ground round
1/2 cup diced onion and red bell pepper
2 cups cooked brown rice
1 cup frozen green peas
1/4 cup soy sauce
1 tbsp Thai style chili sauce
Green onions (optional)
Heat vegetable cooking spray in a large skillet or wok over medium-high heat 2 minutes. Add egg whites; cook 1 minute, stirring occasionally; remove and set aside. Cook beef in a large nonstick skillet over medium-high heat 5 minutes or until beef is browned; drain. Add onion and red pepper; stir-fry 5 minutes. Add rice, peas, soy sauce and chili garlic sauce; stir-fry 3 to 4 minutes or until thoroughly heated. Stir in reserved egg and sprinkle with green onions, if desired. Serves 4
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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