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Category: Main Dish
Yield/Servings:8 servings
Prep Time: 45 Cook Time: 45 Total Time: 90
4 large zucchini, sliced about 1/4 inch thick
1 teaspoon olive oil
3 cloves garlic, minced
1 small yellow onion, diced
1 green pepper, diced
1 pound extra lean ground turkey
1 - 14 oz can tomato sauce
1 - 14 oz can crushed tomatoes
2 teaspoon dried oregano
handful of basil, finely chopped (about 1/4 cup)
handful of parsley, finely chopped (about 1/4 cup)
red pepper flakes, if desired
salt and pepper, to taste
15 oz part skim ricotta
1 egg white
1/4 cup grated Parmesan cheese
12 oz reduced fat or part skim shredded mozzarella cheese
(1) Preheat oven to 375 degrees F.
(2) Place sliced zucchini on large baking sheet coated with non stick cooking spray. Sprinkle with salt and roast in the oven for 15-20 minutes to help dry out the zucchini a bit. This is a critical step.
(3) While the zucchini noodles are roasting, you can make the turkey meat sauce. Heat olive oil in a large skillet over medium high heat. Add garlic, onions, and peppers and cook a few minutes until onions become...
see full recipe at: ambitiouskitchen.com
Recipe Source: ambitiouskitchen.com
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Low Carb Zucchini Lasagna with Spicy Turkey Meat Sauce
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A noodle-less, low carb zucchini lasagna with an incredible turkey meat sauce!
Category: Main Dish
Yield/Servings:
Prep Time: 45 Cook Time: 45 Total Time: 90
4 large zucchini, sliced about 1/4 inch thick
1 teaspoon olive oil
3 cloves garlic, minced
1 small yellow onion, diced
1 green pepper, diced
1 pound extra lean ground turkey
1 - 14 oz can tomato sauce
1 - 14 oz can crushed tomatoes
2 teaspoon dried oregano
handful of basil, finely chopped (about 1/4 cup)
handful of parsley, finely chopped (about 1/4 cup)
red pepper flakes, if desired
salt and pepper, to taste
15 oz part skim ricotta
1 egg white
1/4 cup grated Parmesan cheese
12 oz reduced fat or part skim shredded mozzarella cheese
(1) Preheat oven to 375 degrees F.
(2) Place sliced zucchini on large baking sheet coated with non stick cooking spray. Sprinkle with salt and roast in the oven for 15-20 minutes to help dry out the zucchini a bit. This is a critical step.
(3) While the zucchini noodles are roasting, you can make the turkey meat sauce. Heat olive oil in a large skillet over medium high heat. Add garlic, onions, and peppers and cook a few minutes until onions become...
see full recipe at: ambitiouskitchen.com
Recipe Source: ambitiouskitchen.com
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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