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Category: Pork
Prep Time: 20 min Cook Time: 30 min Total Time: 1 hr
1 tsp sea salt, or to taste
½ tsp freshly ground black pepper
1 tsp Italian Seasoning
1 tsp garlic powder
1 tsp ground coriander
2 Tbsp oil (vegetable oil, avocado oil or extra light olive oil - should have a high smoke point).
1 Pork Tenderloin (about 1½ lb)
1. Preheat oven to 400˚F with the rack in the middle.
2. Trim tenderloin of fat and any silver skin and pat dry with a paper towel. Pierce pork loin all over with a fork and rub with 1 Tbsp oil.
3. Combine your seasonings and sprinkle onto the tenderloin then use your hands to rub the spices into the tenderloin until evenly coated.
4. Heat 1 Tbsp oil over med-high heat in a large oven-safe pan (cast iron or a dutch oven will work). Once oil is hot, add pork and brown on all sides (6 minutes total).
5. Place in the oven and bake uncovered at 400˚F for 13-15 min, flipping the tenderloin over halfway through baking. Bake until center of pork registers at least 150˚F then transfer to a cutting board and let meat rest 5-10 min. 6. Slice into rings and serve.
Notes
It doesn't need a sauce, but it is also really good served with A1 or BBQ sauce.
Recipe Source: Natasha's Kitchen
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Roasted Pork Tenderloin
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Category: Pork
Prep Time: 20 min Cook Time: 30 min Total Time: 1 hr
1 tsp sea salt, or to taste
½ tsp freshly ground black pepper
1 tsp Italian Seasoning
1 tsp garlic powder
1 tsp ground coriander
2 Tbsp oil (vegetable oil, avocado oil or extra light olive oil - should have a high smoke point).
1 Pork Tenderloin (about 1½ lb)
1. Preheat oven to 400˚F with the rack in the middle.
2. Trim tenderloin of fat and any silver skin and pat dry with a paper towel. Pierce pork loin all over with a fork and rub with 1 Tbsp oil.
3. Combine your seasonings and sprinkle onto the tenderloin then use your hands to rub the spices into the tenderloin until evenly coated.
4. Heat 1 Tbsp oil over med-high heat in a large oven-safe pan (cast iron or a dutch oven will work). Once oil is hot, add pork and brown on all sides (6 minutes total).
5. Place in the oven and bake uncovered at 400˚F for 13-15 min, flipping the tenderloin over halfway through baking. Bake until center of pork registers at least 150˚F then transfer to a cutting board and let meat rest 5-10 min. 6. Slice into rings and serve.
Notes
It doesn't need a sauce, but it is also really good served with A1 or BBQ sauce.
Recipe Source: Natasha's Kitchen
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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