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Pineapple Pork Loin

Dick's
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Serves/Makes: 6
Ready in: > 5 hrs

  • 2 pounds boneless pork loin roast
  • 1/2 cup flour
  • 3 tablespoons margarine
  • 2 medium onions, halved, sliced
  • 1 can (20 ounce size) crushed pineapple, undrained
  • 1 tablespoon vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar (optional)
  • 1 cup chopped green and/or red bell peppers
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon allspice
  • 1/2 teaspoon ground ginger
  • 1 teaspoon garlic powder

Slice pork loin in slices about 3/4-inch thick. Dredge in flour seasoned with salt and pepper.

Heat margarine in a large non-stick skillet over medium heat. Add pork slices and excess flour; brown both sides. Transfer browned pork to the crock pot (3 1/2-quart or larger).

Add onions and peppers to the skillet, stirring, until slightly browned and tender. Add remaining ingredients and bring to a boil; pour over pork. Cover and cook on LOW 8 to 10 hours. Serve over hot cooked rice.


Recipe Source: cdkitchen.com

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