↞ recipe box start page
Category: Poultry
Prep Time: Cook Time: Total Time:
Serves 6
3 ounces baked whole-grain wheat crackers, such as Triscuits (about 12)
1/3 cup fresh flat-leaf parsley
1/2 teaspoon dried oregano
Coarse salt and freshly ground pepper
1 can (28 ounces) diced tomatoes (no salt added), with juice
1/2 medium onion (3 ounces), coarsely chopped
2 garlic cloves, coarsely chopped (2 teaspoons)
1 tablespoon extra-virgin olive oil
2 large egg whites
6 boneless, skinless chicken breast halves (6 ounces each)
3 ounces part-skim mozzarella cheese, grated (about 1 cup)
1 ounce pecorino Romano cheese, finely grated (about 1/2 cup)
Directions
Preheat oven to 425 degrees. Pulse crackers, parsley, oregano, and 1 teaspoon salt in a food processor until finely ground. Season with pepper, and transfer to a plate. Puree tomatoes with juice, onion, garlic, and 1/2 teaspoon salt with an immersion blender or in clean food processor until smooth.
Coat a 9-by-13-inch baking dish with oil. Lightly whisk egg whites, and transfer to a shallow dish. Dip each chicken breast half in whites to fully coat; let excess drip off. Dredge chicken in crumb mixture, lightly pressing, to coat both sides.
Transfer chicken to prepared baking dish, and flip once to coat in oil. Bake until crisp, about 10 minutes.
Pour tomato sauce over chicken, allowing some sauce underneath each piece. Top with cheeses, and bake until bubbling and top is lightly browned, 15 to 20 minutes.
view more member recipes
Chicken Parmigiana (MSliving)
view my recipes
print
save
Category: Poultry
Prep Time: Cook Time: Total Time:
Serves 6
3 ounces baked whole-grain wheat crackers, such as Triscuits (about 12)
1/3 cup fresh flat-leaf parsley
1/2 teaspoon dried oregano
Coarse salt and freshly ground pepper
1 can (28 ounces) diced tomatoes (no salt added), with juice
1/2 medium onion (3 ounces), coarsely chopped
2 garlic cloves, coarsely chopped (2 teaspoons)
1 tablespoon extra-virgin olive oil
2 large egg whites
6 boneless, skinless chicken breast halves (6 ounces each)
3 ounces part-skim mozzarella cheese, grated (about 1 cup)
1 ounce pecorino Romano cheese, finely grated (about 1/2 cup)
Directions
Preheat oven to 425 degrees. Pulse crackers, parsley, oregano, and 1 teaspoon salt in a food processor until finely ground. Season with pepper, and transfer to a plate. Puree tomatoes with juice, onion, garlic, and 1/2 teaspoon salt with an immersion blender or in clean food processor until smooth.
Coat a 9-by-13-inch baking dish with oil. Lightly whisk egg whites, and transfer to a shallow dish. Dip each chicken breast half in whites to fully coat; let excess drip off. Dredge chicken in crumb mixture, lightly pressing, to coat both sides.
Transfer chicken to prepared baking dish, and flip once to coat in oil. Bake until crisp, about 10 minutes.
Pour tomato sauce over chicken, allowing some sauce underneath each piece. Top with cheeses, and bake until bubbling and top is lightly browned, 15 to 20 minutes.
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
recipe comments
related member recipes
Chocolate-brandy Sauce - Msliving
by ICOOK2
3/4 cup heavy cream 3 Tbsp light-brown sugar 2 Tbsp brandy pinch of salt 4 ounces bittersweet chocolate (preferably 61 percent cacao), finely chopped Bring cream, sugar, brandy, and salt to
by ICOOK2
3/4 cup heavy cream 3 Tbsp light-brown sugar 2 Tbsp brandy pinch of salt 4 ounces bittersweet chocolate (preferably 61 percent cacao), finely chopped Bring cream, sugar, brandy, and salt to
Pear-raspberry Heart Pies (msliving)
by ICOOK2
Makes 10 FOR THE PASTRY 2 1/2 cups all-purpose flour, plus more for surface 1 teaspoon salt 1 teaspoon granulated sugar 2 sticks cold unsalted butter, cut into small pieces 1/3 cup plus 2 t
by ICOOK2
Makes 10 FOR THE PASTRY 2 1/2 cups all-purpose flour, plus more for surface 1 teaspoon salt 1 teaspoon granulated sugar 2 sticks cold unsalted butter, cut into small pieces 1/3 cup plus 2 t
Brown Rice And Black Beans (msliving)
by ICOOK2
Serves 6 FOR THE BEANS 8 cups water, plus more if needed 1 bag (1 pound) dried black beans, picked over, rinsed, and drained 1 jalapeno chile, halved and seeded 2 medium onions, quartered 5
by ICOOK2
Serves 6 FOR THE BEANS 8 cups water, plus more if needed 1 bag (1 pound) dried black beans, picked over, rinsed, and drained 1 jalapeno chile, halved and seeded 2 medium onions, quartered 5
Chicken Parmigiana (crock Pot)
by sgre52160
3 boneless, skinless chicken breasts 1 egg 1 tsp salt 1/4 tsp pepper 1 cup dry bread crumbs 1 1/4 cup butter 1 (10 1/2 oz) can pizza sauce 6 slices mozzarella cheese Parmesan cheese Cut ch
by sgre52160
3 boneless, skinless chicken breasts 1 egg 1 tsp salt 1/4 tsp pepper 1 cup dry bread crumbs 1 1/4 cup butter 1 (10 1/2 oz) can pizza sauce 6 slices mozzarella cheese Parmesan cheese Cut ch
view more member recipes