pat's Recipe

Baked Orange Roughy Italian Style

Category: Seafood

1/2 cup Panko or Italian seasoned breadcrumbs
4 Tbsp grated Parmesan cheese
2 Tbsp grated Romano cheese
1/2 tsp garlic powder
Italian season to taste
1 lb Orange Roughy fillet (can use Tilapia or
any white fish)
1/4-1/2 cup butter, melted
2 Tbsp fresh parsley, minced

Preheat oven to 400
Coat a medium-size baking dish with non-stick cooking spray
In a shallow bowl, mix breadcrumbs, cheese and garlic powder
Brush both sides of the fillets with butter and dredge in the breadcrumb mixture.
Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
Bake in pre-heated oven 10-15 minutes or until the fish flakes easily with a fork.

serves 4