karate29's Recipe

1 Minute Cake

Category: Recipes

Time: 1 minute

Difficulty:1.5(On a scale from 1 to 5)

Ingredients
2 tablespoons flour
1 tablespoon sugar, plus
1 teaspoon sugar
1/4 teaspoon baking powder
2 teaspoons cocoa powder
1 pinch salt
2 tablespoons milk
1/4 teaspoon vanilla extract
3/4 teaspoon oil


Directions
Mix all dry ingredients. Add milk, vanilla extract and oil and until well blended. Spray a microwave-safe cup with cooking spray. Pour the batter into the cup.

Microwave at full power for 1 minute. Depending upon the strength of your microwave and shape of your cup or container, you may need to cook the cake longer in 15 second increments until done.

As long as you don't overcook it, it won't turn rubbery. Since it contains no eggs, you don't have to worry about salmonella with the short cooking time. Also, the cake will puff up so don't fill a very small container. It needs some room to rise.

It's not a fancy cake but when you eat it warm with whipped cream, ice cream or a chocolate glaze, it tastes pretty good.

You can change the flavor of the cake by adding drops of various extracts: almond, mint, etc.

Nutrition Facts
Serving Size 1 (72g)
Recipe makes 1 servings
Calories 183
Calories from Fat 46 (25%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 1.5g 7%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 261mg 10%
Potassium 119mg 3%
Total Carbohydrate 32.5g 10%
Dietary Fiber 1.6g 6%
Sugars 17.0g
Protein 3.3g 6%
Vitamin A 42mcg 0%
Vitamin B6 0.0mg 1%
Vitamin B12 0.1mcg 1%
Vitamin C 0mg 0%
Vitamin E 0mcg 2%
Calcium 128mg 12%
Iron 1mg 7%