Shelly's Recipe

Cajun-Spiced Chicken Breasts

Category: Chicken

4 boneless, skinless chicken breast halves
2 tablespoons flour
1 teaspoon salt
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon black pepper
1/4 teaspoon cayenne (or more to taste)
2 tablespoons olive oil

If the chicken has the tenderloins attached, remove them and reserve for another use.

Combine the flour, salt, paprika, garlic powder, onion powder, black pepper and cayenne in a shallow dish. Dredge the chicken in the mixture, pressing gently to be sure it adheres well.

Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook, turning several times, until nicely browned and no longer pink in the middle, 3 to 4 minutes per side. Allow the chicken to rest for a few minutes before serving.

Makes 4 servings