Shelly's Recipe

CRUNCHY ONION BARBECUE CHICKEN STRIPS

Category: Chicken

1/2 cup barbecue sauce
1-1/3 cups french-fried onions, crushed
1/4 cup grated Parmesan cheese
1/2 tsp pepper
4 boneless skinless chicken breast halves, cut into strips

Place barbecue sauce in a shallow bowl. In another shallow bowl, combine the onions, cheese and pepper. Dip both sides of chicken in barbecue sauce, then one side in onion mixture.

Place chicken, crumb side up, on a baking sheet coated with cooking spray. Bake at 400 for 22-27 minutes or until a meat thermometer reads 170 degrees.