Shelly's Recipe

SMOTHERED STEAK STRIPS - Crock Pot

Category: Steaks - Beef

1 1/2 lbs lean chuck or round steak, cut in strips
1/3 cup flour
1 tsp salt
1/2 tsp pepper
1 large onion, sliced
1 (16 oz) can tomatoes
1 (4 oz) can sliced mushrooms
1 tbsp molasses, optional
3 tbsp soy sauce
1 (10 oz) pkg frozen green beans

Toss steak strips with flour, salt and pepper; place in crock pot. Add onion, tomatoes, mushrooms, molasses and soy sauce. Cover and cook for 8 to 10 hours on low. Add green beans 30 to 45 minutes before serving. Good served with rice. Serves 4 to 6.