Shelly's Recipe

MARINATED GRILLED CHICKEN

Category: Poultry I

1 cup low-fat or non-fat plain yogurt
zest of 1 lemon, grated
1 tbsp curry powder
2 cloves garlic
2 tbsp honey
1/4 cup minced red onion
2 tbsp chopped, fresh mint
4 boneless, skinless chicken breasts, about 4 to 6 ounces each

Mix all the ingredients except the chicken in a large bowl. Add the chicken to the mixture and coat evenly. Cover the bowl and refrigerate for al least 30 minutes or overnight.

Preheat the grill. Remove the chicken from the marinade and discard the marinade. Sprinkle the chicken with the salt and pepper. Place the chicken on the hot grill and cook until the juices run clear, 6 to 8 minutes per side. Serves 4