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Category: Beverages and Cocktails
Prep Time: Cook Time: Total Time:
1/2 cup coconut milk
1/2 cup rum (optional)
1 cup diced, fresh pineapple, frozen
1 cup diced fresh mango, frozen
1 fresh banana, frozen
In a blender, combine the coconut milk and rum. Add the pineapple, mango and banana. Blend until smooth.
To freeze the diced pineapple and mangoes: place on cookie sheet to tray freeze (this will take 2-4 hours) or place the pieces in plastic freezer bags to freeze.
If tray-freeze method is used, pineapple and mango pieces may then be stored in a plastic freezer bag or other container and used as desired.
Use home-frozen fruits within two weeks or so for best flavor; use purchased, pkg frozen fruit within 2 months of opening the bag (or within 6 months if bag is unopened). Serves 2
To freeze banana, peel the banana and freeze whole. Slice when ready to use.
Variations: Add a pinch of salt and/or a squeeze of lemon juice to bring out maximum flavors.
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TROPICAL TEASER SMOOTHIE
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Category: Beverages and Cocktails
Prep Time: Cook Time: Total Time:
1/2 cup coconut milk
1/2 cup rum (optional)
1 cup diced, fresh pineapple, frozen
1 cup diced fresh mango, frozen
1 fresh banana, frozen
In a blender, combine the coconut milk and rum. Add the pineapple, mango and banana. Blend until smooth.
To freeze the diced pineapple and mangoes: place on cookie sheet to tray freeze (this will take 2-4 hours) or place the pieces in plastic freezer bags to freeze.
If tray-freeze method is used, pineapple and mango pieces may then be stored in a plastic freezer bag or other container and used as desired.
Use home-frozen fruits within two weeks or so for best flavor; use purchased, pkg frozen fruit within 2 months of opening the bag (or within 6 months if bag is unopened). Serves 2
To freeze banana, peel the banana and freeze whole. Slice when ready to use.
Variations: Add a pinch of salt and/or a squeeze of lemon juice to bring out maximum flavors.
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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Tropical Fruit Smoothie
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Ingredients: 1 cup canned pineapple chunks with pineapple juice 1 cup strawberries, sliced, stems removed 1 banana, peeled and sliced into 1/2-inch pieces 1 cup lowfat milk 1 cup coconut water 6
by Intelligentfood
Ingredients: 1 cup canned pineapple chunks with pineapple juice 1 cup strawberries, sliced, stems removed 1 banana, peeled and sliced into 1/2-inch pieces 1 cup lowfat milk 1 cup coconut water 6
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