Shelly's Recipe

COWBOY SMOTHERED STEAK

Category: Beef

2 lbs chuck roast
1/2 cup flour
1 tsp salt and pepper
1 tbsp vegetable oil
1 small white onion and green pepper, chopped
1 stalk celery thinly sliced
1 (16 oz) canned stewed tomatoes undrained

Combine flour, salt and pepper then beat onto both sides of meat. In large skillet heat oil over medium high heat then brown meat. Add remaining ingredients and simmer 2 hours.