Shelly's Recipe

CRUSTLESS HAM & BROCCOLI QUICHE

Category: Quiche and Savory Tarts / Tartlettes

1 cup broccoli florets
4 oz ham
1/2 cup chopped onions
2 tbsp grated parmesan cheese
3 large eggs
1/8 tsp salt
1/4 tsp garlic powder
3/4 cup low fat milk
3/4 cup low fat cottage cheese
1/8 tsp paprika
2 tbsp flour
1 cup shredded Colby Jack cheese

Preheat oven to 350 degrees. Spray a 9 inch round glass pie plate with cooking spray. Layer broccoli, ham and onions across bottom of pie plate; sprinkle with parmesan cheese.

Whisk eggs in a mixing bowl. Whisk in salt, garlic powder, milk, cottage cheese and paprika. Toss cheddar cheese with flour and add to egg mixture. Pour egg mixture over quiche. Bake for 40 minutes or until set. Let stand for about 10 minute before serving.