Shelly's Recipe

FAT BURNING SOUP DIET

Category: Soups

2 (16 oz) cans ready cut tomatoes
1 large onion, chopped
1 (32 oz) can fat free beef broth
1 pkg dry chicken noodle soup
1 bunch celery, sliced
1 lb carrots, sliced
2 (16 oz) cans green beans
1 large green bell peppers
1/4 cup Worcestershire sauce
1/4 tsp ground black pepper
Parsley, optional
Curry powder, optional
Salt, optional

Mix all recipe ingredients in a large stock pot and bring to a boil, then reduce heat and cook soup for 45 minutes.

This is the diet:.
You can stay on this as long as you like. This soup can be eaten anytime you are hungry during the week, eat as much as you want. The more soup you eat the more weight you will lose. If you are going to be away from home, fill a thermos in the morning so you do not cheat. If you follow this plan as it is written and do not cheat, you will be amazed at how much weight you can safely lose.

Day 1. Eat as much fat burning soup as you want. Eat any fruit except bananas. Cantaloupe and watermelons are lower in calories than most other kinds of fruit. Eat only soup and fruit today.

Day 2. All veggies today. Eat until you are stuffed with fresh, raw, cooked or canned veggies. Eat veggies along with the fat burning soup today. At dinner tonight you can reward yourself with a big baked potato and butter. Don’t eat any fruit today.

Day 3. Eat all the soup, fruit and veggies you want. If you have not cheated up till now you should have lost 2 – 4 pounds already.

Day 4. Eat at least 3 bananas today and as much skim milk as you want. Eat these along with this fat burning soup recipe. Bananas are high in calories and carbohydrates. On this day your body will need potassium and carbohydrates. Proteins and calcium lessen the cravings for sweets.

Day 5. You may have 10 to 20 oz of beef today and a can of tomatoes, or as many as 6 tomatoes on this day; eat the fat burning soup at least once today.

Day 6. Eat to your hearts content of the beef and veggies today. You can even have 2 - 3 steaks today if you want today. Eat the soup at least once today.

Day 7. Brown rice, unsweetened fruit juice and veggies, (stuff yourself), eat the soup at least once today; you can add cooked veggies to your rice today.