Shelly's Recipe

SEAFOOD LASAGNA ROLL-UPS

Category: Pasta - Seafood

2 (8 oz) pkg imitation Crabmeat, chopped or flaked
2 cups 1 percent Cottage Cheese, drained
1 cup Low Fat Ricotta Cheese
1 cup Low Fat Mozzarella Cheese
2/3 cup dry bread crumbs
1/2 cup Parmesan cheese, grated, (plus more for serving)
2 eggs, lightly beaten
1 cup egg substitute
2 tablespoons dried parsley flakes
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp ground pepper
1/4 tsp salt
12 lasagna noodles, cooked and drained
3 cups meatless spaghetti sauce, divided

In a bowl, combine the crab, cottage cheese, ricotta cheese, mozzarella cheese, bread crumbs, parmesan cheese, egg, egg substitute, parsley, onion powder, pepper, salt and garlic powder. Spread 1/3 cup on each noodle; roll up tightly.

Spread 1/2 cup spaghettis sauce in bottom of 9 x 13 inch baking dish, which has been sprayed with cooking spray. Place roll-ups, seam side down, in dish. Top with remaining sauce. Cover and bake at 350 for 40 minutes. Uncover; bake 40 minutes longer. Let rest 5 minutes before serving. Sprinkle with Parmesan cheese. Serves 12