Shelly's Recipe

CHICKEN BREASTS WITH SPICY HONEY-ORANGE GLAZE

Category: Chicken

1/4 cup honey
2 tbsp frozen orange juice concentrate
1 tsp grated orange zest
1 clove garlic, minced
1/2 tsp salt
1/8 tsp crushed red pepper flakes
6 boneless skinless chicken breast halves
1 tbsp margarine
1/2 tsp vegetable oil
Garnish: green onion, chopped
Garnish: fresh parsley, chopped

In small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes.

Rinse chicken with cold water and pat dry. Season lightly with salt. In large non-stick skillet, heat margarine and oil over medium-high heat. Add chicken and cook about 4 minutes, until seared. Turn chicken; cook another 4 minutes until just cooked through.

Pour honey mixture over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 minutes. Serve chicken breasts with honey-orange glaze spooned over the top. Sprinkle with parsley and green onion. Serves 6.