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Recipe Source: cdkitchen.com
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Low-Fat Curried Lamb Casserole With Sweet Potato
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Serves/Makes: 4
Ready in: 1-2 hrs
- 3/4 pound lamb, cut into 3/4-inch cubes
- all-purpose flour, for dusting
- 1 tablespoon vegetable oil
- 2 teaspoons crushed garlic
- 1 cup chopped onion
- 1 cup finely chopped carrots
- 1/2 cup finely chopped green bell pepper
- 1 cup cubed, peeled sweet potatoes
- 1 1/2 cup sliced mushrooms
- 2 1/2 cups beef stock
- 1/3 cup red wine
- 3 tablespoons tomato paste
- 2 teaspoons curry powder
Dust lamb with flour. In a large nonstick Dutch oven, heat oil, saute lamb for 2 minutes or just until seared all over. Remove lamb and set aside. To pan, add garlic, onion, carrots, green pepper and sweet potatoes. Cook, stirring often, for 8 to 10 minutes or until tender. Add mushrooms and cook until softened, about 3 minutes. Add stock, wine, tomato paste and curry powder. Return lamb to pan, cover and simmer for 1 1/2 hours, stirring occasionally.
Recipe Source: cdkitchen.com
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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