suemunzlinger's Recipe

Chicken/sweet rub roasted

Category: Main Dish

1 tablespoon salt -
1/2 tablespoon pepper -
1 tablespoon onion powder -
1/2 tablespoon thyme -
1 tablespoon garlic powder -
1 tablespoon paprika -or smoked paprika
1/2 cup brown sugar -
1/2 teaspoon cayenne -
6 boneless skinless chicken breasts -
2 tablespoons oil-

preheat oven to 375 degrees

combine all the dry ingredients in a small bowl. sprinkle the rub liberally over chicken and let marinate for 30 minutes or more
preheat an oven safe pan over high heat. when the pan gets very hot and starts to smoke, put oil in the pan. swirl the pan around to get a even layer of oil. put the down into the pan for 3 – 5 minutes or until you get a dark brown sear on the chicken. flip the chicken to the other side and immediately put in the preheated oven for 10 - 15 minutes or until the juices run clear.