↞ recipe box start page
Category: Recipes
Prep Time: Cook Time: Total Time:
Recipe Source:
http://www.weightwatchers-recipes.net/biggest-loser-turkey-taco-muffins.html
Ingredients:
3 (6-inch) stone-ground corn tortillas
12 Jennie-O Turkey Store Turkey Breakfast
Sausage Links, cut in half widthwise
1/2 cup tomato salsa
2 1/4 cups liquid egg white or egg substitute
1/4 cup (1 ounce) finely shredded
low-fat Cheddar cheese
1/4 cup sliced ripe olives
2 tablespoons chopped fresh cilantro
12 tablespoons of your favorite salsa
1 non-stick muffin pan
Lowfat or fat free refried beans (optional)
Extra salsa (optional)
Fresh melon slices (optional)
Instructions:
1. Heat oven to 400 degrees F.
2. Stack tortillas and cut into quarters. Cut quarters in half so you will have 8 wedges for each tortilla (and a total of 24 wedges). Spray each muffin cup with olive oil cooking spray.
3. To assemble: Place one tortilla wedge in each muffin cup, with the widest side at the bottom of the cup. Place a second tortilla wedge on the opposite side of the muffin cup so that the wide edges will be overlapping in the bottom of the cup, by about ½ inch. The tortilla wedge points will extend outside of the cup, about ½ inch straight up. Repeat for the other muffin cups. Place two sausage halves (from one whole link) in each muffin cup, on top of the tortilla wedges. Place a tablespoon of salsa on top of the sausage. Measure 3 tablespoons of egg white (or egg substitute) into each muffin cup. Bake 10 minutes or until eggs are just set and no longer wiggle. They will be slightly puffed. Carefully remove "muffins" from pan and place two on each serving plate.
4. Working quickly, sprinkle each "muffin" with one teaspoon cheese. Top each muffin with few olive slices and a sprinkle of fresh cilantro. Serve hot with lowfat or fat free refried beans, extra salsa and fresh melon slices.
Makes 6 Servings (2 Taco Muffins Per Serving) 5 Points Plus Per Serving
Nutrition Facts:
Calories 231; Total Fat 12g; Sodium 515mg; Total Carb 6g; Dietary Fiber 1g; Protein 20g
view more member recipes
Biggest Loser Recipes - Turkey Taco Muffins
view my recipes
print
save
Category: Recipes
Prep Time: Cook Time: Total Time:
Recipe Source:
http://www.weightwatchers-recipes.net/biggest-loser-turkey-taco-muffins.html
Ingredients:
3 (6-inch) stone-ground corn tortillas
12 Jennie-O Turkey Store Turkey Breakfast
Sausage Links, cut in half widthwise
1/2 cup tomato salsa
2 1/4 cups liquid egg white or egg substitute
1/4 cup (1 ounce) finely shredded
low-fat Cheddar cheese
1/4 cup sliced ripe olives
2 tablespoons chopped fresh cilantro
12 tablespoons of your favorite salsa
1 non-stick muffin pan
Lowfat or fat free refried beans (optional)
Extra salsa (optional)
Fresh melon slices (optional)
Instructions:
1. Heat oven to 400 degrees F.
2. Stack tortillas and cut into quarters. Cut quarters in half so you will have 8 wedges for each tortilla (and a total of 24 wedges). Spray each muffin cup with olive oil cooking spray.
3. To assemble: Place one tortilla wedge in each muffin cup, with the widest side at the bottom of the cup. Place a second tortilla wedge on the opposite side of the muffin cup so that the wide edges will be overlapping in the bottom of the cup, by about ½ inch. The tortilla wedge points will extend outside of the cup, about ½ inch straight up. Repeat for the other muffin cups. Place two sausage halves (from one whole link) in each muffin cup, on top of the tortilla wedges. Place a tablespoon of salsa on top of the sausage. Measure 3 tablespoons of egg white (or egg substitute) into each muffin cup. Bake 10 minutes or until eggs are just set and no longer wiggle. They will be slightly puffed. Carefully remove "muffins" from pan and place two on each serving plate.
4. Working quickly, sprinkle each "muffin" with one teaspoon cheese. Top each muffin with few olive slices and a sprinkle of fresh cilantro. Serve hot with lowfat or fat free refried beans, extra salsa and fresh melon slices.
Makes 6 Servings (2 Taco Muffins Per Serving) 5 Points Plus Per Serving
Nutrition Facts:
Calories 231; Total Fat 12g; Sodium 515mg; Total Carb 6g; Dietary Fiber 1g; Protein 20g
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
recipe comments
related member recipes
Big, Bigger, Biggest Plum Pies
by ICOOK2
Ingredients 1 15-ounce package folded refrigerated unbaked piecrust (2 crusts) 5 tablespoons sugar 3 tablespoons cornstarch 3/4 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg
by ICOOK2
Ingredients 1 15-ounce package folded refrigerated unbaked piecrust (2 crusts) 5 tablespoons sugar 3 tablespoons cornstarch 3/4 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg
Turkey Taco Salad
by sgre52160
1 t. cooking oil 1 large onion, chopped 3 cloves garlic, minced 1 1/2 lbs. ground skinless turkey breast (I mixed of light and dark ground turkey) 1 packet of taco seasoning mix 1 t. adobo chili
by sgre52160
1 t. cooking oil 1 large onion, chopped 3 cloves garlic, minced 1 1/2 lbs. ground skinless turkey breast (I mixed of light and dark ground turkey) 1 packet of taco seasoning mix 1 t. adobo chili
Taco Soup/ground Beef Or Turkey
by suemunzlinger
1 pound hamburger or turkey burger 1-2 Tablespoons taco seasoning (more or less to taste) 1 medium sweet onion, chopped finely 1 green bell pepper, chopped 1 red bell pepper, ch
by suemunzlinger
1 pound hamburger or turkey burger 1-2 Tablespoons taco seasoning (more or less to taste) 1 medium sweet onion, chopped finely 1 green bell pepper, chopped 1 red bell pepper, ch
Turkey Mini-muffins
by sgre52160
1 (12 oz) pkg cornbread mix 3/4 cup sour cream 1/2 tsp dried rosemary, crusted 1 egg, beaten 5 thin slices smoked turkey 3 tbsp whole-berry cranberry sauce Preheat oven to 400. Grease a mini-
by sgre52160
1 (12 oz) pkg cornbread mix 3/4 cup sour cream 1/2 tsp dried rosemary, crusted 1 egg, beaten 5 thin slices smoked turkey 3 tbsp whole-berry cranberry sauce Preheat oven to 400. Grease a mini-
Crostini Recipes
by hoochiemamma
Yields: 24 1 baguette French bread 2 oz gruyere cheese 1 Ib lg uncooked shrimp 4 T butter 1/2 c dry white wine 2 t vanilla 1/2 t basil leaves 1/4 t ground red pepper chives, snipped
by hoochiemamma
Yields: 24 1 baguette French bread 2 oz gruyere cheese 1 Ib lg uncooked shrimp 4 T butter 1/2 c dry white wine 2 t vanilla 1/2 t basil leaves 1/4 t ground red pepper chives, snipped
view more member recipes
related CDKitchen recipes
Turkey Tacos
Taco-Style Shredded Chicken
Ground Beef And Refried Bean Tacos
Easy Beef and Bean Tacos
Turkey And Cranberry Corn Muffins
Turkey Nachos Grande
Easy Taco Potato Casserole
Taco Lentil Rice Casserole
Creamy Burrito Casserole
Homemade Turkey Soup