Mary's Recipe

Diabetic Lo carb hearty meat loaf

Category: Recipes

Ingredients
Servings: 6 |
Preparation Time: 10 minutes
1/2 cup low-fat, low-sodium beef broth
2 slices whole-wheat bread, finely crumbled
1 lb extra lean ground beef
2 medium eggs, beaten slightly
1/2 cup finely chopped onion1/2 cup finely chopped celery
1/2 cup grated carrots
2 tsp Worcestershire sauce
1 tsp dry mustard
1 Tbsp catsup
Fresh ground pepper to taste
Cooking Methods
Preheat the oven to 350 degrees. Line a 8 x 8-inch baking pan with foil. Heat the broth in a large saucepan. Add all ingredients except the catsup and pepper and blend well with a fork. Add the mixture to the baking pan and pat it quickly into the shape of the pan. Sprinkle with pepper and spread the catsup on top. Cover with foil and bake for 45 minutes. Remove the foil and bake. uncovered. for another 30 minutes.
Calories 212 Calories from Fat 102Fat 11g Saturated Fat 4g Cholesterol 118mg Sodium 225mg Carbohydrate 9g Dietary Fiber 1g Sugar 2g Protein 18g