Charlene's Recipe

Peppery Chicken wings

Category: For good health

Serves 8

16 Chicken wings (about 2 lbs)
1 tsp peanut or vegetable oil
1 tsp cayenne pepper
1/2 cup plain low fat yogurt
1/4 cup buttermilk
1/4 cup crumbled blue cheese (1 oz)
1/2 small yellow onion, grated
1 tsp cider vinegar

Preheat the broiler. Separate the chicken wings at the joint and remove and discard the wing tips. In a medium size bowl, combine the peanut oil and cayenne pepper; add the chicken wings and turn until well coated.
Place the chicken wings on the broiler pan rack and broil about 8 inches from the heat, turning occasionally, until crisp and golden-- about 20 minutes.
Meanwhile, prepare the dip. In a medium size bowl, whisk together the yogurt, buttermilk, blue cheese, onion and vinegar; transfer to a small serving bowl. Set the dip in the center of a warm large round platter and arrange the broiled chicken wings around it.