Charlene's Recipe

Beef Tips and Gravy

Category: Meat

Serves 2-3

1 1/2 lbs beef tips
2 Tbsp. salad oil
3 cups water
2 Tbsp. ketchup
2 Tbsp. Worcestershire sauce
1 tsp. salt
1 onion, sliced
1 Tbsp. cornstarch
3 Tbsp. water

Saute beef tips in salad oil until lightly browned. Place in a dutch oven and add water, ketchup, Worcestershire sauce and salt. Cook covered on simmering low heat for approximately one hour.
Add sliced onions and cook additional 30 to 40 minutes on low heat, being careful to not let all water boil. (You will need at least 1 1/2 cups of water left as gravy.).
In a small bowl, dissolve cornstarch in water and pour into beef mixture mixture. stir well and cook an additional one minute while gravy thickens.
Serve over rice, noodles or mashed potatoes.

Nutritional Facts:
Calories: 867
Calories from Fat: 526
Total Fat: 58.5 g
Saturated Fat: 19.7 g
Monounsaturated Fat: 29.1 g
Polyunsaturated Fat: 3.3 g
Trans Fat: 0 g
Cholesterol: 221 mg
Sodium: 1700 mg
Potassium: 1368 mg
Total Carbohydrate: 16.3 g
Dietary Fiber: 0.9 g
Sugars: 7.5 g
Protein: 66.5 g