Charlene's Recipe

Mexican-Style Omelet

Category: low carb

Serves 2

3 eggs
1/4 cup heavy whipping cream
1/4 of a avocado
1/4 of an onion (chopped)
4 pieces bacon
1/4 cup cheddar cheese
2 tablespoons sour cream

Whisk the eggs and heavy whipping cream until well blended.
Fry bacon and let cool.
Cut avocado into small pieces.
Chop onion.
Tear cooled bacon into small pieces.
Shred cheese.
Pour egg mixture into hot skillet. Add bacon, avocado and onions.
Cook until half way done.
Add cheese.
Top with sour cream.

Nutritional Facts:
Calories: 549
Calories from Fat: 447
Total Fat: 49.8 g
Saturated Fat: 21.1 g
Monounsaturated Fat: 19.6 g
Polyunsaturated Fat: 4.4 g
Trans Fat: 0 g
Cholesterol: 408 mg
Sodium: 590 mg
Potassium: 389 mg
Total Carbohydrate: 5.9 g
Dietary Fiber: 1.9 g
Sugars: 1.5 g
Protein: 19.8 g