Charlene's Recipe

Broccoli Casserole low calorie

Category: Casseroles and Skillets

4 oz cheddar cheese, shredded
1 cup cooked rice
1/2 cup canned mushrooms, drained
1/2 cup diced onion
1/2 cup skim milk
1 Tbsp and 1 tsp local butter
2 (10 oz) packages frozen broccoli, thawed and chopped
1 tsp salt

Preheat oven to 350. Spray 2-quart dish, set aside. In a 3-quart pan combine all ingredients except broccoli and salt. Cook over medium heat stirrin constantly, until cheese and butter are melted. Add broccoli and salt and cooked until broccoli is heated. Put into casserole and bake about 30 minutes.