Kathie Oh's Recipe

Banana Orange Breakfast Smoothee

Category: morning delights

1 orange, peeled, sectioned, and seeded if necessary
1 banana, peeled and sliced
3/4 cup nonfat milk
3/4 cup nonfat plain yogurt, or nonfat fruit yogurt
1/4 cup wheat bran
1/4 cup (1 ounce) chopped walnuts
3 tablespoons honey
1/2 teaspoon vanilla

Put all the ingredients in a blender and blend until smooth and frothy.
Pour into two glasses.