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Category: entrees
Prep Time: Cook Time: Total Time:
2 tsp canola oil
1 lb boneless skinless chicken breasts, cut into 2 inch strips
1/2 cup diced onion
2 cloves garlic, minced
1 each small red, yellow, and greeen bell pepper, seeded and sliced into 1 inch strips
1/2 cup fat free, reduced sodium chicken broth
2 TBSP lite soy salt
1 TBSP white wine ( optional )
1/2 tsp sesame oil
2 tsp cornstarch
In a wok or heavy skillet over medium high heat, heat the canola oil. Add the chicken ad saute,for 2 minutes. Add the onion and garlic and saute for 4 -5 minutes more.
Remove the chicken and onion from the pan. Add the peppers and saute for 5 minutes.
Combine the broth, soy sauce, white wine, sesame oil adn cornstarch in a measuring cup and mix well.
Add the sauce to the peppers. Add the chicken and onions back to the pan. Stir for 1 - 2 minutes until sauce has thickened.
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Chicken with Tri-colored peppers
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Category: entrees
Prep Time: Cook Time: Total Time:
2 tsp canola oil
1 lb boneless skinless chicken breasts, cut into 2 inch strips
1/2 cup diced onion
2 cloves garlic, minced
1 each small red, yellow, and greeen bell pepper, seeded and sliced into 1 inch strips
1/2 cup fat free, reduced sodium chicken broth
2 TBSP lite soy salt
1 TBSP white wine ( optional )
1/2 tsp sesame oil
2 tsp cornstarch
In a wok or heavy skillet over medium high heat, heat the canola oil. Add the chicken ad saute,for 2 minutes. Add the onion and garlic and saute for 4 -5 minutes more.
Remove the chicken and onion from the pan. Add the peppers and saute for 5 minutes.
Combine the broth, soy sauce, white wine, sesame oil adn cornstarch in a measuring cup and mix well.
Add the sauce to the peppers. Add the chicken and onions back to the pan. Stir for 1 - 2 minutes until sauce has thickened.
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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