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Category: Entrees
Prep Time: Cook Time: Total Time:
Ingredients
2 cups water
1 tablespoon butter
1 1/2 tablespoons fresh cilantro, coarsely chopped
4 white fish fillets (tilapia, snapper, basa), 1 1/2 lb; thawed
Juice of 1 lime, divided
1/2 teaspoon adobo seasoning (Spanish seasoned salt)
1 cup long grain white rice
1 1/3 cups shredded cabbage
4 (10-inch) flour tortillas
1/4 cup Deli artichoke and spinach dip
1/4 cup mild salsa
1/4 cup sliced black olives
Prep
•Preheat 2-sided tabletop grill.
•Place water and butter in medium saucepan; cover and bring to a boil on high for rice.
•Chop cilantro (leaves only).
•Check fish for bones; cut fish lengthwise into 1-inch-wide strips.
Steps
1.Squeeze juice of one-half lime (1/2 tablespoon) over fish; sprinkle both sides of fish with adobo. Let stand 10 minutes to marinate.
2.Stir rice into boiling water, cover, and reduce heat to low; simmer 20–25 minutes or until water is absorbed (do not stir).
3.Place cabbage and cilantro in medium bowl. Squeeze juice of remaining one-half lime (1/2 tablespoon) over cabbage; stir to coat and set aside.
4.Place fish on grill; close lid and cook 3–4 minutes until fish is 145°F (or flesh separates easily).
5.Heat tortillas in microwave following package instructions.
6.Spread 1 tablespoon artichoke dip over each tortilla. Add fish strips down center; top with cabbage mixture, salsa, and olives. Fold lower edge of tortilla up over filling, fold right side over, and then roll tightly. Fluff rice with fork and serve.
CALORIES (per 1/4 recipe) 650kcal; FAT 15g; CHOL 170mg; SODIUM 970mg; CARB 73g; FIBER 4g; PROTEIN 50g; VIT A 20%; VIT C 20%; CALC 20%; IRON 35%
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Grilled Fish Tacos With Rice
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Category: Entrees
Prep Time: Cook Time: Total Time:
Ingredients
2 cups water
1 tablespoon butter
1 1/2 tablespoons fresh cilantro, coarsely chopped
4 white fish fillets (tilapia, snapper, basa), 1 1/2 lb; thawed
Juice of 1 lime, divided
1/2 teaspoon adobo seasoning (Spanish seasoned salt)
1 cup long grain white rice
1 1/3 cups shredded cabbage
4 (10-inch) flour tortillas
1/4 cup Deli artichoke and spinach dip
1/4 cup mild salsa
1/4 cup sliced black olives
Prep
•Preheat 2-sided tabletop grill.
•Place water and butter in medium saucepan; cover and bring to a boil on high for rice.
•Chop cilantro (leaves only).
•Check fish for bones; cut fish lengthwise into 1-inch-wide strips.
Steps
1.Squeeze juice of one-half lime (1/2 tablespoon) over fish; sprinkle both sides of fish with adobo. Let stand 10 minutes to marinate.
2.Stir rice into boiling water, cover, and reduce heat to low; simmer 20–25 minutes or until water is absorbed (do not stir).
3.Place cabbage and cilantro in medium bowl. Squeeze juice of remaining one-half lime (1/2 tablespoon) over cabbage; stir to coat and set aside.
4.Place fish on grill; close lid and cook 3–4 minutes until fish is 145°F (or flesh separates easily).
5.Heat tortillas in microwave following package instructions.
6.Spread 1 tablespoon artichoke dip over each tortilla. Add fish strips down center; top with cabbage mixture, salsa, and olives. Fold lower edge of tortilla up over filling, fold right side over, and then roll tightly. Fluff rice with fork and serve.
CALORIES (per 1/4 recipe) 650kcal; FAT 15g; CHOL 170mg; SODIUM 970mg; CARB 73g; FIBER 4g; PROTEIN 50g; VIT A 20%; VIT C 20%; CALC 20%; IRON 35%
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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