Black Bean, Spinach And Cheese Quesadillas
Category: sandwich
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Serves/Makes: 4
Ready in: < 30 minutes
- 1 cup chopped onion
- 3 cups torn spinach
- 4 low-fat flour tortillas (8-inch size)
- 1 cup canned black beans, rinsed and drained
- 1 cup shredded reduced-fat cheddar cheese
Lightly grease a large, non-stick skillet and place over medium-high heat. Add the onion and cook, stirring frequently, for 4 minutes or until soft. Add the spinach and cook, stirring occasionally, for 1 minute or until the spinach wilts. Remove the spinach and onion from the pan. Wipe the liquid from the pan. Re-grease the pan and place over medium-high heat. When hot, place one tortilla in the pan. Cook for one minute or until the tortilla is lightly browned. Top half the tortilla with some of the spinach and onion mixture, black beans, and cheese. Fold the tortilla in half. Cook for 1 minute, then carefully flip the tortilla over and continue cooking until the cheese melts. Repeat with remaining tortillas. Serve hot. Can serve with sour cream or other condiments.
Recipe Source: cdkitchen.com
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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