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Category: Recipes
Yield/Servings:2
Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins
2 x sea bass fillets
150g/5.5oz kale
15ml/0.5fl oz coconut oil
1 tbsp. lemon juice
3 tomatoes
1 tbsp. shredded basil
2 tsp. linseed (flaxseed)
For the cauliflower mash:
1 cauliflower
2 cloves garlic
1 tsp. nutmeg
100ml/3.5fl oz coconut milk
1 tbsp. Greek yoghurt
pepper to taste
1.Start by making the cauliflower mash.
2.Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
3.Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
4.Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
5.Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
6.Plate up and serve with the cauliflower mash!
Recipe Source: http://www.mynutricounter.com/recipe-pan-fried-sea-bass/
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Pan-Fried Sea Bass
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Pan frying is such an easy and delicious way of cooking sea bass and it only takes 5 minutes to make too. We’ve served this recipe with our tasty and nutritious cauliflower mash, but if you wanted to try other alternatives you could give any of the following a go:
Sweet Potato Mash http://www.mynutricounter.com/recipe-sweet-potato-mash/
Sweet Potato & Cauliflower Mash http://www.mynutricounter.com/recipe-sweet-potato-cauliflower-mash/
Broccoli Rice http://www.mynutricounter.com/recipe-simple-broccoli-rice/
Cauliflower Rice http://www.mynutricounter.com/recipe-cauliflower-rice/
Turmeric Cauliflower Rice http://www.mynutricounter.com/recipe-turmeric-cauliflower-rice-with-pistachios/
This recipe makes a great healthy main and is super nutritious too – you can’t go wrong!
Category: Recipes
Yield/Servings:
Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins
2 x sea bass fillets
150g/5.5oz kale
15ml/0.5fl oz coconut oil
1 tbsp. lemon juice
3 tomatoes
1 tbsp. shredded basil
2 tsp. linseed (flaxseed)
For the cauliflower mash:
1 cauliflower
2 cloves garlic
1 tsp. nutmeg
100ml/3.5fl oz coconut milk
1 tbsp. Greek yoghurt
pepper to taste
1.Start by making the cauliflower mash.
2.Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
3.Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
4.Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
5.Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
6.Plate up and serve with the cauliflower mash!
Recipe Source: http://www.mynutricounter.com/recipe-pan-fried-sea-bass/
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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