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Category: Pork
Prep Time: Cook Time: Total Time: 30
1 can (16 oz) black beans, rinsed and drained
4 oz leftover pork, diced
1 jar (4 oz) chopped mild green chiles, drained
4 low-fat flour tortillas (8 inches)
1 package (8 ounces) shredded reduced-fat cheddar or Monterey jack cheese
½ c salsa
1 tsp dried oregano
1. POUR the beans into a bowl and mash. Stir in the pork, chiles, salsa, and oregano. Put a tortilla in a dry skillet over medium heat. Top with ¼ of the cheese. Spread on half of the bean mixture. Top with another ¼ of the cheese and another tortilla.
2. SQUASH the sandwich, then cook for 3 minutes per side, or until golden. Cut into 4 wedges. Repeat with the remaining ingredients.
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Pork & Black Bean Quesadillas
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Category: Pork
Prep Time: Cook Time: Total Time: 30
1 can (16 oz) black beans, rinsed and drained
4 oz leftover pork, diced
1 jar (4 oz) chopped mild green chiles, drained
4 low-fat flour tortillas (8 inches)
1 package (8 ounces) shredded reduced-fat cheddar or Monterey jack cheese
½ c salsa
1 tsp dried oregano
1. POUR the beans into a bowl and mash. Stir in the pork, chiles, salsa, and oregano. Put a tortilla in a dry skillet over medium heat. Top with ¼ of the cheese. Spread on half of the bean mixture. Top with another ¼ of the cheese and another tortilla.
2. SQUASH the sandwich, then cook for 3 minutes per side, or until golden. Cut into 4 wedges. Repeat with the remaining ingredients.
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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