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Category: Soup and Salad
Prep Time: Cook Time: Total Time:
4 teaspoons olive oil
1 medium onion, chopped
4 garlic cloves, minced
2 teaspoons ground cumin
1 can (4 1/2 ounces) chopped green chilis
2 cans (15 ounces each) black beans, drained and rinsed (or use home cooked)
2 cans (14 1/2 ounces each) diced tomatoes
Salt
1 package (10 ounces) frozen corn
Juice of a lime (optional)
Directions
In a large saucepan, heat oil over medium heat. Add onion; cook until softened, 5 to 6 minutes. Add garlic and cumin; cook, stirring often, until fragrant, about 2 minutes more.
To the pan, add chilis, beans, tomatoes and their juice, 2 cups water, and 3/4 teaspoon salt. Bring mixture to a boil; reduce heat to medium-low, and simmer, partially covered, until slightly thickened, about 20 minutes.
In a blender or food processor, puree 2 cups of the stew. Return the puree to the pan, and add frozen corn; simmer until heated through, about 5 minutes. Squeeze the juice of a lime over the soup. Serve hot, sprinkle cheese on top and crumbled corn bread if you wish!
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Black Bean Chili
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Category: Soup and Salad
Prep Time: Cook Time: Total Time:
4 teaspoons olive oil
1 medium onion, chopped
4 garlic cloves, minced
2 teaspoons ground cumin
1 can (4 1/2 ounces) chopped green chilis
2 cans (15 ounces each) black beans, drained and rinsed (or use home cooked)
2 cans (14 1/2 ounces each) diced tomatoes
Salt
1 package (10 ounces) frozen corn
Juice of a lime (optional)
Directions
In a large saucepan, heat oil over medium heat. Add onion; cook until softened, 5 to 6 minutes. Add garlic and cumin; cook, stirring often, until fragrant, about 2 minutes more.
To the pan, add chilis, beans, tomatoes and their juice, 2 cups water, and 3/4 teaspoon salt. Bring mixture to a boil; reduce heat to medium-low, and simmer, partially covered, until slightly thickened, about 20 minutes.
In a blender or food processor, puree 2 cups of the stew. Return the puree to the pan, and add frozen corn; simmer until heated through, about 5 minutes. Squeeze the juice of a lime over the soup. Serve hot, sprinkle cheese on top and crumbled corn bread if you wish!
Note: This recipe is part of a user's personal recipEbox. It is not part of the CDKitchen collection.
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